Services

Coaching Services

Comprehensive Health Coaching

$199/mth - ($555 for 3 mths)

Comprehensive Training Plan designed around your goals and access to equipment
Comprehensive Nutrition Plan (macros) with suggested Meals/Meal Templates
Weekly Check-In to review progress towards goals and discuss methods and techniques to increase plan adherence
Daily communication (text/email) for any questions
Empowerment through knowledge sharing (training, nutrition, behavioral change techniques)
Exercise/Form analysis and guidance (in-person available if local)
Client Tracker for training, nutrition, activity, weight management

Nutrition Only Health Coaching

$125/mth

Comprehensive Nutrition Plan (macros) with suggested Meals/Meal Templates
Weekly Email Check-In to review progress towards goals and discuss methods and techniques to increase plan adherence
Empowerment through knowledge sharing (nutrition, behavioral change techniques)
Client Tracker for nutrition, activity, and weight management

One-Time Meal Plan

$100

Analysis of your lifestyle and health goals
Detailed breakdown of your dietary needs (Calories, Macros, food choices)
Detailed Meal Plan - 4 Full Day Meal Plans tailored to your activity levels (e.g., training days, rest days)
Customization of food choices based on preferences, allergies, and ideal nutrient compositions

Training Only Health Coaching

$100/mth

Comprehensive Training Plan designed around your goals and access to equipment
Weekly Email Check-In to review progress towards goals and discuss methods and techniques to increase plan adherence
Empowerment through knowledge sharing (training, behavioral change techniques)
Exercise/Form analysis and guidance
Client Tracker for training and activity

One-Time Training Plan

$75

Analysis of your health goals and physique goals
Custom training plan (based on your preferences, available time, and specific training goals)
Tips and insights on how to properly execute the movements and get the most out of your training

— Nido Qubein